Sensitivity to environmental noise? Feeling tired in the morning? Find out why it may be advisable to wear earplugs at night.
A neighbor playing music, construction work in the neighborhood or your partner snoring incessantly are just some of the many factors that disturb your well-being at bedtime.
For people who find it increasingly difficult to fall asleep, or who wake up frequently during the night, there is a solution: earplugs.
But why should you sleep with earplugs? Earplugs have the effect of isolating their users from outside noise. For the most part, the sole purpose is to fill your ears and isolate you from all types of external noise. It sounds simple, but if this process has been around for centuries, it's because it's useful.
The importance of sleep
Most adults need seven to nine hours of sleep per night. Children and adolescents need much more sleep.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and ready to wake up. Healthy sleep also helps the body to stay healthy and avoid illness. Without enough sleep, the brain cannot function properly. This can affect your ability to concentrate, think and process memories.
If a lack of sleep continues day after day, night after night, imagine the strain it puts on your nervous system, your body and your overall health
Your auditory system remains active even at night
Even when we are asleep, without realizing it, our ears are still being used and our auditory system is still active. Protecting yourself from outside noise while you sleep reduces the activity of your brain and helps you get a good night's rest.
Generally speaking, in order to get a good night's sleep, the noise level around us should not exceed 30 dB. Knowing that the noise of a hoover generally reaches 60 decibels or that a moderate rainfall can reach 50 decibels, it can be very useful to reduce the noise level by 20 to 30 dB, as most earplugs do, and even up to 36 dB for the best performing ones. Wearing these ear protectors allows you to isolate yourself and sleep peacefully. They have a passive role; they block or reduce noise before it reaches the ear canal, thus allowing uninterrupted sleep.
However, the use of earplugs can also have certain disadvantages that we must point out. The most notable disadvantage is the discomfort that some users may experience. Although they are generally made of soft and ergonomic materials, their prolonged use can create a feeling of discomfort. Don't panic, the first thing you need to do is to choose a plug that fits your ears, whose shape and material correspond to you so that you forget about the presence of these in your ears. There are a multitude of materials and shapes specially designed to deal with this problem, as each ear canal is different.
Finally, we can never say it enough, a healthy lifestyle is the main factor that will allow you to have a good night's rest.