Why wear earplugs for sleeping? The amount of time you spend sleeping corresponds to a third of your entire life. There is no need to argue that sleeping is indispensable. If you want to live properly, you should sleep adequately. Your ears do not have eyelids and are constantly on standby. Unusual sounds can trigger unconscious physiological reactions during your night’s rest. This disrupts the quality of your sleep.
This is the primary reason why sleeping with earplugs could be an interesting solution!
What does ‘sleeping well’ mean? What is noise pollution? Noise is a part of our subjective perception: a noise can be considered aggressive, disruptive or frustrating by one individual but not by someone else.
Despite this, every sound will be experienced as discomforting if it rises above 30 decibels. ‘Sleeping well’ is inherently subject to scientific disagreement.
A Good night’s sleep consists in 4 phases
A good night’s sleep should last approximately between 7 and 8 hours. Such a sleeping pattern can be segmented in four successive phases. Each of these phases lasts 90 minutes on average and repeats itself 4 or 5 times each night:
1. FALLING ASLEEP
Falling asleep is characterised by signs of drowsiness such as yawning, a decrease in your body temperature, a lowering pulse rate as well as slowed breathing.
2. LIGHT SLEEP
A light or a deep sleep progressively establishes itself. Your external awareness decreases and your brain activity slows down.
3. DEEP SLEEP
Deep sleep is crucial for your recovery process. Your muscles, your brain, your body needs a rest phase. During this phase people are least likely to wake up.
4. RAPID EYE MOVEMENT SLEEP
A rapid eye movement sleep is characterised by a succession of dreams during which your brain activity is at its’ most intense. Your breathing and pulse rate are irregular as if you’re going to wake up. Paradoxically, your eye movements are rapid, whereas your sleep is quite deep.
6 Benefits of a good night’s sleep
Every sound can distort your sleep reducing not only its quality but also its recovery effect. Spending a whole night without any noise pollution will provide you with significant advantages in the short, middle and long run.
We have enlisted 6 reasons to encourage you to wear earplugs to benefit from a good night’s sleep:
1. YOUR MEMORY
Your night-time sleep improves both your concentration and your memory. When you sleep, the information you’ve integrated during the day is stored in your brain. A lack of sleep will affect your concentration, your reactivity and your coordination. Assuming most of you spend a lot of time driving, remember that driving while tired can be as dangerous as driving while under influence.
2. YOUR IMMUNE SYSTEM
A good night’s sleep reinforces your immune system as well as your resistance against diseases. During specific phases of your sleep, several substances that reinforce your immunity are produced which help you fight against stress, help cure an infection or dispose of the repercussions of a jab.
3. PREVENT DIABETES
A good night’s sleep helps to prevent diabetes as a lack of sleep will lead to an overactive thyroid which ultimately imbalances your insulin production. Insulin is responsible for balancing the sugar concentration within your blood. An imbalanced insulin production can not only lead to too much sugar in your blood causing diabetes but also to a low energy expenditure.
4. YOUR HEART
Sleeping is beneficial for our heart! A lack of sleep can lead to an increase in your stress hormone, such as cortisol. Such an upsurge forces your heart to work harder invoking a vicious circle. If your body is not rested, it will exhaust itself even more, leading to an escalation in anxiety, anger or frustration. This can trigger headaches and influences your mood. It will also have consequences on your interpersonal relationships.
5. YOUR LIBIDO
A good night’s sleep affects your libido contributing to maintaining a high testosterone level and preventing other sexual health issues. Sleeping less than six hours will lead to a decrease in your sexual health.
A good night’s sleep will prevent you from gaining weight, as it influences the production of ghrelin, a hormone that stimulates your appetite. Due to a lack of energy, an increase in stress and appetite due to inadequate sleeping habits, people will tend to snack during the day.
As we’ve pointed out, wearing earplugs for sleeping will steadily improve your quality of life! A good night’s sleep will help you feel refreshed, be as strong as a horse and help you enjoy your life as much as you can!