9 Artists Most People Don’t Know Suffer From Tinnitus

9 Artists Most People Don’t Know Suffer From Tinnitus

Celebrities are idolized and venerated by millions of people. However, what most of us are not aware of is that some of these celebrated artists suffer from tinnitus… Tinnitus is a physical ailment which does not discriminate. It can affect everybody and everyone. No exceptions. Ironically enough, artists are usually the most vulnerable, as they are particularly exposed to incessant heavy sounds. The sporadic or uninterrupted presence of ringing sounds in one’s ears without any apparent external source is medically defined as tinnitus. Some people experience huge difficulties dealing with tinnitus. Tinnitus can be occasional, discontinuous or even continuous. Presbycusis and sound traumas are often cited as the most common causes. This article lists 10 prominent musical artists and their daily hearing struggles. Brian Johnson It’s like a young sports player getting an injury. I feel sorry for athletes, being 24, 25 and they have an injury. I’m 68. And I’ve had a pretty good run. I’ve been in one of the best bands in the world. AC/DC’s Brian Johnson has declared suffering from tinnitus since he attended the racetrack Watkins Glen International in New York State in 2008. He believes his tinnitus was caused by ignorance. Not believing it at first he expresses, “I felt a little ‘pop’ in my ear. I was like, what the heck was that? But it was fine. All that happened was I had suffered tinnitus for about six or seven months. But it cleared up and then I was fine again”. His hearing issues resurfaced at the band’s Winnipeg gig in 2015. The band, playing outside during a rainstorm, caused water to creep into the sinuses around his ear. Following this circumstance, he decided to go see a Sydney-based specialist who quite frigidly told him that the fluid present inside his ear had crystallized. As a consequence, the crystals had been eating away his eardrums. Logically this made hearing anything at all very difficult. Johnson’s doctors attempting to break down the formed crystals, soon realized that he would never regain his hearing completely. His hearing issues ultimately led to his departure from the band’s world tour Rock or Burst. John Illsley We did think that perhaps we should turn down the sound but we also knew that – both to play and to listen to – music is far more exciting when it is loud. Dire Straits’ bass guitarist John Illsley has recently admitted suffering from a 30% hearing loss as well as from tinnitus. He explains that his present hearing issues were provoked by general naïveté as monitors were turned up to the maximum during the band’s gigs. As a result, he legitimately recommends the use of attenuating earplugs which filter sound but do not block it altogether whenever confronted with loud music which can be perceived as too loud. Will.I.Am I don’t know what silence is anymore. Music is the only thing which eases my pain. I can’t be still. Work calms me down. I can’t be quiet, as that’s when I notice the ringing in my ears. Will.I.Am, one of the founding members of the Black Eyed Peas and a famous DJ, has also painstakingly announced suffering from tinnitus. The only thing that eases his pain is listening to music as that enables him to not hear the shrill, sonorous ringing. Barbra Streisand When I went to have my hearing tested, I had supersonic hearing. I hear more. It’s annoying because I long to hear silence. Contrary to John Illsley and Will.I.Am, Barbra Streisand’s hearing issues were not caused by heavy sounds. She has had tinnitus since she was aged nine. She recommends wearing earplugs or protective headphones when listening to music to avoid hearing loss. Jeff Beck Jeff Beck, according to some the fifth best guitarist of all time, also suffers from tinnitus in his left ear after having been exposed to heavy sounds without wearing any earplugs. Eric Clapton Eric Clapton, a former member of Cream and a legendary guitarist, also suffers from tinnitus and hearing loss due to performing loud concerts without wearing earplugs. To keep the hearing he has left, he now prefers listening to classical themed music compositions. Phil Collins In 2011, Phil Collins, the former singer and drummer of Genesis, announced that he wanted to leave the music scene due to health issues, more particularly, because his hearing had dangerously diminished over the years. Collins now relies on hearing aids provided by his doctors. Neil Young Neil Young has most certainly had a huge impact on the music industry considering his 30 albums. He’s been suffering from tinnitus since the early 90s and was unapologetically forced to stop recording for a few years. Not wanting to hear loud sounds anymore, he devoted himself to creating soft sounds. This personal stance is epitomized by his most recent songs such as “Harvest Moon”. Pete Townsend Townsend is mainly known for being both songwriter and guitarist of the rock band The Who. He’s been suffering from hearing loss and tinnitus in both ears due to the loud noise exposure concert performances imply. Because of the unbearable nature of tinnitus, he decided to initiate the conception of the non-profit hearing advocacy group H.E.A.R. (Hearing Education and Awareness for Rockers). He makes use of custom in-ear monitors so that he can go on playing concerts. read more
6 Health Benefits of Silence

6 Health Benefits of Silence

Do you sill remember what ‘silence’ means? When was the last time you actually spent several minutes enjoying complete silence? Silence has truly become a luxury. Human beings now mostly live in urban spaces and therefore in noisy environments. These noises – may they be from public transportation, neighbourhood, shops, music, and so on – constantly affect our brain. This excessive noise can lead to an increase in both physical and mental stress. As a result, we all strive for silence. Silence Is Beneficial For Both Our Body And Our Brain 1. SILENCE REGENERATES OUR CELLS Silence allows our brain cells to relax and to regulate all their cognitive functions. These are indispensible in order to live properly. Researchers have found that being daily exposed to two hours of silence would increase the regeneration of nerve cells in the hippocampus. The latter is responsible for learning, memory and emotions. 2. REDUCING STRESS Whether you are asleep or fully awake, every excessive noise reaching your brain will trigger your tonsil, leading to an increase in cortisol, the stress hormone that functions to increase blood sugar. As a result, your body will get prepared to face eventual dangers. Stress will accumulate throughout the day and will thus affect both your body and your mind. A recent study however showed that two minutes of silence would be sufficient to release the tension within both your brain and body. Researchers put emphasis on the fact that people actually need two minutes of silence rather than of music. 3. PREVENTING CARDIOVASCULAR DISEASES A calm environment will help your organism reduce its heart rate, its blood pressure, its breathing and will help stabilise its brain waves. It will thus provide a sense of being calm that will help favour mental and physical wellbeing. Moreover, a reduced stress will decrease people’s tendency to eat, smoke or avoiding exercise, all of them being factors leading to an increase in cholesterol or blood pressure. 4. INCREASING CREATIVITY “In a quiet and remote place, your sensory system will start to relax and will open up new perspectives” Zoral Josipovic, Researcher in neuroscience at the University of New York. Noise affects your cognitive performances (e.g. your motivation, attention, memory or creativity). Our brain therefore needs tranquillity; fewer unpleasant stimuli will thus restore its cognitive faculties. “Tranquillity helps me review all the thoughts that cross my mind and helps me concentrate on my emotions.” David Kraemer researcher in neuroscience. A calm environment will stimulate our creativity enabling us to assimilate and process all the pieces of information experienced throughout the day. Our brain will thus be able to perfectly integrate the perceived emotions leading to the development of both our imagination and creativity. This can explain why new-borns sleep a lot, as they have to integrate all the new pieces of information perceived thanks to their various senses. 5. LESS IRRITABILITY Sensory overload attacks and tires our brain preventing it from dropping its guard. As a case in point, if you have already been to a festival, you probably know that feeling of irritability during which anything can irritate you. Do not forget that beyond constant noises, what you eat will also affect your mood. Pay therefore attention to the amount of coffee you drink as well as to avoiding eating comfort food. 6. REDISCOVERING YOURSELF « Protecting yourself from noise can calm your body, increasing thus the volume of your voice and improving your connections with the external world. » David Gross, a researcher in neuroscience As we are constantly solicited by external stimuli, we no longer have enough opportunities to concentrate on our internal feelings, intuitions and emotions. It therefore is essential to enjoy complete silence in order to rediscover our true self as well as our place in this world. To sum up, silence fills in physical, psychological, emotional, sensory and also spatial functions. Here Are Some Ideas To ensure Silence In You Daily Life “Several centuries ago, society was more silent and rarely disturbed by noise. We are now undergoing the complete opposite. Silence has almost become a luxury, as one almost needs to go to the mountains in order to find it” Dr. Luciano Bernardi, Italian cardiologist who studied the benefits of music on our heart. 1. PROTECT YOUR SLEEP Urban spaces can affect the quality of our sleep. Sleeping problems are characterized by waking up frequently because of repetitive noises. You sleep also feels light, fragmented, or unrefreshing leading to a constant tiredness. To ensure a good sleep, you can: Live in the countryside, away from noise pollution; Install double glazing; Sleep with earplugs. 2. 10 MINUTES OF SILENCE EACH MORNING Have you already tried meditation? If not, go and sit each and every morning in a quiet room at home. Then, close your eyes, feel your breathing and enjoy silence. Do remember what has been previously said: two minutes of silence are sufficient to feel relaxed. One proverb indeed says that: “You should meditate 20 minutes each day except if you do not have time. In that particular case, you should meditate 1 hour”. 3. GO AND HAVE A WALK INTO THE WOODS Don’t you think that going to the woods is so simple but also so efficient? So, what are you waiting for? You can daily go to the nearest park and have a walk there or decide to go to the closest forest during the weekend. A study has shown that a 40-minute walk into the woods three times a week boosts your brain and helps improve your attention and memory. 4. GO AND VISIT A MUSEUM There is usually a particular atmosphere inside museums that is made up of a combination of tranquillity, silence but also implicit questionings. Everyone is free to walk around at their own pace in order to fully enjoy the exhibited works of art. It therefore represents the best place to enjoy silence and to relax. 5. GO ON HOLIDAY If you decide to go on holiday, opt for a calm and relaxing destination. Why not travel to northern countries? In 2011, Finland launched a touristic campaign called “Silence, please!”.“When confronted to the rush and pressure of modern life, everything that is considered as rare is even more valuable: this is the case of both tranquillity and the opportunity to enjoy yourself”. In order to purify yourself, opt for: A cabin vacation; Sauna sessions; Sleeping under the stars. 6. PROTECT YOUR SLEEP Urban spaces can affect the quality of our sleep. Sleeping problems are characterized by waking up frequently because of repetitive noises. You sleep also feels light, fragmented, or unrefreshing leading to a constant tiredness. To ensure a good sleep, you can: Live in the countryside, away from noise pollution; Install double glazing; Sleep with earplugs. 7. 10 MINUTES OF SILENCE EACH MORNING Have you already tried meditation? If not, go and sit each and every morning in a quiet room at home. Then, close your eyes, feel your breathing and enjoy silence. Do remember what has been previously said: two minutes of silence are sufficient to feel relaxed. One proverb indeed says that: “You should meditate 20 minutes each day except if you do not have time. In that particular case, you should meditate 1 hour”. 8. GO AND HAVE A WALK INTO THE WOODS Don’t you think that going to the woods is so simple but also so efficient? So, what are you waiting for? You can daily go to the nearest park and have a walk there or decide to go to the closest forest during the weekend. A study has shown that a 40-minute walk into the woods three times a week boosts your brain and helps improve your attention and memory. 9. GO AND VISIT A MUSEUM There is usually a particular atmosphere inside museums that is made up of a combination of tranquillity, silence but also implicit questionings. Everyone is free to walk around at their own pace in order to fully enjoy the exhibited works of art. It therefore represents the best place to enjoy silence and to relax. So, what are you waiting for?Afford yourself a bit of silence, you need it! read more
Why should you wear earplugs on an airplane?

Why should you wear earplugs on an airplane?

Do you experience pain while flying? Do you dread travelling by plane knowing that your eardrums will hurt? Beware! Such suffering is avoidable! To solve this problem, there is quite a simple solution: earplugs for flying! Why do we suffer from earaches when travelling by plane? The atmospheric pressure within an airplane is evidently lower than the one recorded on the ground. Moreover, it almost equals the atmospheric pressure that is found at high altitudes in mountains (i.e. 2.000 meters on average). Despite airplanes being depressurized, it is difficult to obtain the exact same atmospheric pressures as on the ground. The process also demands a lot of kerosene which makes it costly. Earaches are caused by a difference in internal & external pressure. To adjust itself, our body relies on the Eustachian tube which is a tube that links the nasopharynx to the middle ear. The air located in the middle ear is never in direct contact with the atmosphere outside the ear. An active opening of the Eustachian tube is required to equalize the pressure between the middle ear and the surrounding atmosphere, especially on a plane. This is a gradual process and takes a bit of time. Travelling by plane, the pressure variation is too brutal and too violent for our ears to be able to adjust adequately. The time it takes for our ears to adapt themselves is too long. As a consequence, the difference in pressure draws out our tympanic membranes. How do earplugs for flying work? Earplugs for flying serve as a “pad” in order to reduce the impact of the atmospheric variations. This has several advantages: Reduce the discomfort and the ache; Counter hearing losses; Avoid having blocked ears. In several serious cases, people suffering from earaches on planes can also have the following health issues: Dizziness; Ringing in the ears; Bleedings; Vomiting. To enjoy your journey to the fullest, take care of your ears by wearing earplugs while flying. Safe travel! read more
One Crucial Tip for Musicians: Wear Hearing Protection!

One Crucial Tip for Musicians: Wear Hearing Protection!

You are a musician and you are often exposed to high noise? Being exposed to heavy sounds for too long can damage your hearing. But how can you protect your ears while maintaining the quality of the music you play or listen to? Think about wearing hearing protection to protect your ears! 1. Why should musicians pay attention to their ears? Do you often rehearse together with the members of your band? Do you frequently go to gigs or festivals? Beings exposed to heavy sounds for too long can damage your hearing, invoking buzzing in your ears – also called tinnitus – or hearing loss, for example. Due to this exposure to heavy sounds, a lot of people experience buzzing in their ears when they come back from gigs or festivals. Tinnitus represents a noise that originates in the ear but does not have an external source in the surrounding environment. A study from the National Institute for Health argues that people’s hearing can be damaged even if they do not feel any hearing impairment. The Institute emphasized the fact that the threshold for hearing loss would be situated at around 85 decibels. Knowing that the maximum volume of an iPod hovers around 100 decibels and a gig at a minimum of 110 decibels, it has to be acknowledged that it is quite important to take the necessary precautions to protect your ears. The exposure to noise is even more harmful when it is incessant and frequent. It is a common thought that only rockers suffer from hearing loss. In contrast, several studies have shown that classical musicians suffer more from hearing problems than other musicians. The sound volume, the length but also the frequency of exposure to background noise from various sound sources can damage your hearing irreparably. The latter can lead to auditory fatigue, deafness, hyperacusis or tinnitus. It is precisely this reason which makes it important to protect your ears to maintain your hearing in the long-term. 2. Can hearing protection be a solution? One of the best solutions for musicians is to make use of hearing protection. It reduces the sound intensity while maintaining its quality. Traditional earplugs composed of wax, foam or silicone, limit the risks of hearing damage. Earplugs replete with an acoustic filter represent an even better solution, as they reduce the background noise another 20 decibels and can be used for several years (link). Here are some other pieces of advice to take care of your ears: Take breaks isolating yourself from sound sources every 45 minutes; Avoid staying close to main noise sources; Limit the volume of your mp3 player to half the maximum volume; Try to avoid drinking, as alcohol will reduce your tolerance to loud noise. 3. Testimonials from famous musicians Chris Martin, the lead singer of Coldplay, uses hearing protection since he started suffering from tinnitus. He contends that hearing protection has enabled him to reduce it. Paul Stanley, one of the members of the hard rock band Kiss, has been suffering from hearing loss since he was born. To maintain his hearing, he constantly wears hearing protection. And they are not alone! DJ Charlotte Devaney also wears hearing protection, she also suffers from tinnitus and argues that they do not influence the sound quality. Summary In this article, you have learned that: Being exposed to heavy sounds can damage your hearing leading to tinnitus and hearing losses, for example; One of the best solutions for musicians is to wear hearing protection; A lot of famous musicians constantly wear hearing protection, such as Chris Martin, Paul Stanley or Charlotte Devaney. read more
An increased sensitivity to background noise and noise-reducing earplugs: a perfect match

An increased sensitivity to background noise and noise-reducing earplugs: a perfect match

Noise pollution can be considered an integral part of your daily life. It has been scientifically proven to affect the overall population. A lot of people suffer from an increased sensitivity to background noise nowadays. This ultimately means that they can barely stand listening to high-level sounds. But which solutions can be put forward to help them? Wearing noise-reducing earplugs is one of the best known solutions while also being inexpensive. 1. Increased sensitivity to background noise Do you suffer from earaches when a car honks or when a dog barks for too long? Do you have the impression that you concentrate solely on these very sounds? Beware! You may suffer from an auditory hypersensitivity. We are not all equals in terms of hearing and some of us appear to be more sensitive than others. This phenomenon is called hyperacusis and implies that certain people have a better hearing than the average population. Thus, they are usually more sensitive to background noise. Professors Pawel and Margaret Jastreboff have defined this phenomenon as a strong and abnormal reaction within certain people’s auditory canal. The latter would, therefore, be able to hear the sounds in an extensive way in comparison with the rest of the population. But which solutions can be put forward to reduce their exposition to background noise? Several solutions can be considered such as wearing noise-reducing earplugs, listening to white noise (e.g. natural sounds, such as flowing water or singing birds) in order to cover the background noise or soundproofing. 2. Wearing noise-reducing earplugs We all enjoy a wealth of hearing that constantly needs to be cared of. For this very reason, it is important to voluntarily reduce the amount of time we spend surrounded by heavy sounds, especially when the latter exceed 100 decibels (e.g. clubbing or playing music). One of the possible solutions is to protect our hearing by wearing noise-reducing earplugs. Their aim is to reduce the intensity of the sounds which travel into our ears. A lot of people have emphasised the helpfulness of wearing earplugs. For example, one student explained why he started wearing earplugs: his roommate tended to play music during the night preventing him from sleeping. Thus, he decided to start wearing earplugs when sleeping and then got used to wearing them when exposed to heavy sounds. 3. The various types of earplugs We can distinguish between three types of earplugs, which all respond to different needs: elastomer earplugs, wax earplugs and foam earplugs. The wax earplugs, most commonly called Quies Wax Earplugs®, need to be kneaded before being put inside the ears. They enable to reduce the noise pollution by 27 decibels. The foam earplugs have the tendency to dilate more as well as to adjust to the morphology of our auditory canal. They are typically called “noise-reducing”, as they act as a true shield against noise pollution. The elastomer earplugs are usually preshaped and are used either by swimmers to protect their ears from water, or by both musicians and festival-goers. The latter tend to use them when they are equipped with an acoustic filter, as it enables to reproduce the original sounds and therefore to enjoy the quality of music. All these earplugs can be found in various shops, such as at chemists, and are relatively inexpensive. Summary In this article, you have learned that: Hyperacusis corresponds to the fact that certain people hear more sounds than the average population and have an increased sensitivity to background noise; One of the proposed solutions is to protect our ears by wearing noise-reducing earplugs; There are three different types of earplugs: the elastomer earplugs, the wax earplugs and the foam earplugs. read more
Which hearing protections are most effective on festivals?

Which hearing protections are most effective on festivals?

The music festivals season is nearly there! You’ve pinned your tickets on your corkboard and you’ve reserved your camping spot. You know exactly which groups you absolutely want to hear playing and watch live. Or perhaps you didn’t make any reservations at all and you’re just waiting until the last minute, hoping to still seize an opportunity. Whether you’re perfectly ready or not ready yet, BLOX has written this article for you. You’ll find some elementary rules here to protect your hearing while on a festival and you’ll learn which are the best earplugs to wear on festivals. Finally, there’s a list of all the festivals from June to August which you shouldn’t miss. Anti-noise earplugs at the festival Festivals are excellent fun, but you don’t want to turn the exhilarating experience into a nightmare. Don’t forget that being exposed to high noise levels can be dangerous to your ears. Loud music won’t kill you, but it doesn’t make you stronger either, and it can certainly make you deaf. So, take a different look at the typical objections such as «How are you going to enjoy the music? Will I still hear anything?», «Oh, it’s only once a year! It’s not just once!» Earplugs won’t take away the fun of going to the concert. On the contrary, they will improve the experience and prolong it. 5 elementary rules for your ears to survive a festival! This intense moment of pleasure together with your friends, of dancing, singing under thundering guitars or a diabolic beat, is made possible by one tiny organ in your body, the most sensitive there is: your ears. Allow BLOX to remind you of 5 elementary rules to avoid irreversible damage to your hearing and to continue enjoying music for many long and sparkling years. 1. Stay away from the spots where the sound intensity is at its highest 2. Alternate your hearing time with calmer periods Let your ears rest. The longer you listen, the more you exhaust your ears. Go back to the camping and take a nap, take some time to freshen up. 3. Wear suitable earplugs Keep your earplugs in whenever you’re near any sound exposure 4. If your ears start hurting, find a quieter place. Your body is sending you a signal, so listen to it! 5. Never improvise with earplugs made from toilet paper or newspaper. The risk that you stupidly damage your ears is very real. Hearing Protection specifically designed for festivals You don’t need just any kind of earplugs. Foam plugs will protect you against sound exposure but at the same time they take away some of your pleasure. To enjoy festival music to its fullest while your hearing stays perfectly protected, BLOX have developed a hearing protection specifically adapted to concerts and festivals. These earplugs are made of a material which utilizes elastomer (which is specifically applied in the medical domain). They are hypo-allergenic and do not use any silicone to guarantee maximum comfort. This hearing protection is further equipped with an acoustic filter so that the music stays authentic and clear. At the same time, it takes away any discomfort caused by too much sound exposure. These earplugs aren’t just popular among festival fans; clubgoers and concert-lovers cherish them too. The flexible and discreet tip makes them very easy to use! These earplugs are reusable and washable. Find them at your apothecary or chemist’s. They are offered in an aluminium case which you can attach to your keyring. You can take them with you wherever you go, use them whenever necessary. Choose your favourite colour between transparent, yellow fluo or pink fluo. These earplugs comply with the mission which Michel, BLOX founder, has set upon himself: Life Sounds Better. So, are you ready for a new Xperience? List of festivals in Belgium Extrema Outdoor https://xofestival.be/ Paradise City Festival http://paradisecity.be/ Sunrise Festival http://www.sunrisefestival.be/info-en NoName Festival http://www.nonamefestival.be/ Rock Werchter http://www.rockwerchter.be/en Couleur Café https://www.couleurcafe.be/en/ LaSemo http://www.lasemo.be/ Summer Festival http://www.summerfestival.be/ Les Ardentes http://www.lesardentes.be/festival/en Gent Jazz Festival https://gentjazz.com/en Ostend Beach festival http://www.ostendbeach.be/ Dour Festival http://www.dourfestival.eu/en/ Francofolies https://www.francofolies.be/ Tomorrowland https://www.tomorrowland.com/global/ Lokerse Feesten http://www.lokersefeesten.be/en/ Esperanzah Festival https://www.esperanzah.be/ Ronquières Festival http://www.ronquieresfestival.be/en BSF http://bsf.be/en WECANDANCE http://wecandance.be/ Scène-sur-Sambre Festival http://scenesursambre.topdutop.be/ Pukkel pop https://www.pukkelpop.be/en/ List of festivals all around the world, which you shouldn’t miss: Burning Man: https://burningman.org/ Afrika Burn: http://www.afrikaburn.com/ Coachella: https://www.coachella.com/ DGTL: https://dgtl.nl/ Sziget Festival: http://en.szigetfestival.com/ Balaton Sound: http://www.balatonsound.fr/ Ultra Music Festival: https://ultramusicfestival.com/ Sonar: https://sonar.es/ Glastonbury Festivals: http://www.glastonburyfestivals.co.uk/ Awakenings: http://www.awakenings.com/nl/en/ Earplugs for music, but also… Of course, the noise emanating from the baffles is the main reason why you should protect your ears and your hearing. But on a festival, there’s more than just the sound coming from the baffles which you should be wary of. People who sleep on the camping know it all too well. Find hereunder two solutions to separate you from the world of invading sounds and to rest a bit. Have a wonderful festival! read more
Why should you wear swimming earplugs?

Why should you wear swimming earplugs?

Are you addicted to swimming? Do you feel in your element underwater? If you still want to enjoy the pleasure of swimming, it is highly recommended that you take several precautions, such as wearing swimming earplugs. All human beings are not created equals! Some people need to take precautions to prevent water from entering into their ears if they want to avoid ear infections. Other people can enjoy swimming without having to consider protecting their ears. However, for those people who suffer from a perforated eardrum, it seems indispensable to wear swimming earplugs. But how can we explain these differences? Our external auditory canals can take different forms. While some people have narrowed external auditory canals, others can have a wide ear canal that allows water to enter into the ears.Nonetheless, it has to be emphasized that every swimmer can contract the so-called “swimmer’s ear”, also called outer ear infection. Have you already heard about the “swimmer’s ear”? An outer ear infection is usually caused by an ear infection that can occur after any act of bathing. Thus, an amount of water will remain inside the external auditory canal leading to dampness and thus to a natural proliferation of bacterium and fungus. Bathing is however not the only reason for contracting the swimmer’s ear. An outer ear infection can also be caused by an ear canal irritation that can result from an excessive use of cotton buds. The latter triggers a built-up of both dead skin cells and earwax within the ears. Yet, the earwax found within our external ears act as a barrier against dampness and infection. Why should you wear swimming earplugs? The swimmer’s ear is rarely serious. However, it is important to protect oneself from several inconveniences!Here are the benefits of wearing swimming earplugs: They prevents water from entering into the auditory canal; They prevent earaches; They protect from both ear infections and irritations; They enable people to enjoy swimming even if they suffer from a perforated eardrum. However, several precautions need to be taken when wearing swimming earplugs, such as avoid putting your head deeply underwater.As stated by Jacques-Yves Cousteau, the deeper we go underwater, the greater the pressure of the water on the eardrum. As a result, people risk damaging their eardrum starting at a depth of one meter. You have been warned! read more
Earplugs For Sleeping? 6 Reasons That Will Encourage You To Wear Them!

Earplugs For Sleeping? 6 Reasons That Will Encourage You To Wear Them!

Why wear earplugs for sleeping? The amount of time you spend sleeping corresponds to a third of your entire life. There is no need to argue that sleeping is indispensable. If you want to live properly, you should sleep adequately. Your ears do not have eyelids and are constantly on standby. Unusual sounds can trigger unconscious physiological reactions during your night’s rest. This disrupts the quality of your sleep. This is the primary reason why sleeping with earplugs could be an interesting solution! What does ‘sleeping well’ mean? What is noise pollution? Noise is a part of our subjective perception: a noise can be considered aggressive, disruptive or frustrating by one individual but not by someone else. Despite this, every sound will be experienced as discomforting if it rises above 30 decibels. ‘Sleeping well’ is inherently subject to scientific disagreement. A Good night’s sleep consists in 4 phases A good night’s sleep should last approximately between 7 and 8 hours. Such a sleeping pattern can be segmented in four successive phases. Each of these phases lasts 90 minutes on average and repeats itself 4 or 5 times each night: 1. FALLING ASLEEP Falling asleep is characterised by signs of drowsiness such as yawning, a decrease in your body temperature, a lowering pulse rate as well as slowed breathing. 2. LIGHT SLEEP A light or a deep sleep progressively establishes itself. Your external awareness decreases and your brain activity slows down. 3. DEEP SLEEP Deep sleep is crucial for your recovery process. Your muscles, your brain, your body needs a rest phase. During this phase people are least likely to wake up. 4. RAPID EYE MOVEMENT SLEEP A rapid eye movement sleep is characterised by a succession of dreams during which your brain activity is at its’ most intense. Your breathing and pulse rate are irregular as if you’re going to wake up. Paradoxically, your eye movements are rapid, whereas your sleep is quite deep. 6 Benefits of a good night’s sleep Every sound can distort your sleep reducing not only its quality but also its recovery effect. Spending a whole night without any noise pollution will provide you with significant advantages in the short, middle and long run. We have enlisted 6 reasons to encourage you to wear earplugs to benefit from a good night’s sleep: 1. YOUR MEMORY Your night-time sleep improves both your concentration and your memory. When you sleep, the information you’ve integrated during the day is stored in your brain. A lack of sleep will affect your concentration, your reactivity and your coordination. Assuming most of you spend a lot of time driving, remember that driving while tired can be as dangerous as driving while under influence. 2. YOUR IMMUNE SYSTEM A good night’s sleep reinforces your immune system as well as your resistance against diseases. During specific phases of your sleep, several substances that reinforce your immunity are produced which help you fight against stress, help cure an infection or dispose of the repercussions of a jab. 3. PREVENT DIABETES A good night’s sleep helps to prevent diabetes as a lack of sleep will lead to an overactive thyroid which ultimately imbalances your insulin production. Insulin is responsible for balancing the sugar concentration within your blood. An imbalanced insulin production can not only lead to too much sugar in your blood causing diabetes but also to a low energy expenditure. 4. YOUR HEART Sleeping is beneficial for our heart! A lack of sleep can lead to an increase in your stress hormone, such as cortisol. Such an upsurge forces your heart to work harder invoking a vicious circle. If your body is not rested, it will exhaust itself even more, leading to an escalation in anxiety, anger or frustration. This can trigger headaches and influences your mood. It will also have consequences on your interpersonal relationships. 5. YOUR LIBIDO A good night’s sleep affects your libido contributing to maintaining a high testosterone level and preventing other sexual health issues. Sleeping less than six hours will lead to a decrease in your sexual health. 6. WEIGHT A good night’s sleep will prevent you from gaining weight, as it influences the production of ghrelin, a hormone that stimulates your appetite. Due to a lack of energy, an increase in stress and appetite due to inadequate sleeping habits, people will tend to snack during the day. As we’ve pointed out, wearing earplugs for sleeping will steadily improve your quality of life! A good night’s sleep will help you feel refreshed, be as strong as a horse and help you enjoy your life as much as you can! read more
Going to a music festival without earplugs, a bad idea explained in 6 examples

Going to a music festival without earplugs, a bad idea explained in 6 examples

Did you know that going to a musical festival without wearing any earplugs can be dangerous for your hearing and cause irreversible damage? Several studies were done to measure the sound scale. What is a decibel? A decibel (dB) is a unit to measure sound. Or rather, the decibel scale is a logarithmic scale. A person with a good hearing can hear sounds starting from 0 dB. If a sound stays under 75 decibels, the risk of hearing deterioration is zero. The exposure limit to a sound volume of 75 dB is determined at 8 hours a day. If you stay within this limit, you’ll run no risk of hearing loss. If the sound volume exceeds 75 dB, the time of «no risk» is reduced. This time is halved for every added three decibels. For example, for 78 dB, the sound exposure period without running any risk is four hours. From 120 to 140 dB, the sensitivity scale is reached and loss of hearing is immediate. The average sound level on musical festivals is between 100 and 110 decibels. The effect of decibels on your ears in 6 examples Going to a music festival without wearing earplugs is like: Standing at 50 meters distance from a plane taking off At a meter’s distance, hearing a shot fired from a small caliber gun Standing at less than 5 meters from an ambulance with sirens wailing Trying to sleep next to a crying, screaming baby Working with a hammer drill or a chainsaw Standing in the middle of a symphonic orchestra Are we all the same as far as the risk related to decibels is concerned? The influence of noise on your hearing, while you aren’t wearing any earplugs, depends on different factors: The quantity of acoustic energy: the sound level of music, the exposure time and the frequencies present in the sound. The number of exposures and the breaks in between. Individual sensitivity, for example, the number of middle ear infections you had, your age (children are more sensitive to noise exposure than older people). Environmental factors, such as living in a busy street. What are the risks? Excessive and prolonged exposure to noise can lead to loss of hearing, ear pain, ear buzzing (tinnitus) or hypersensibility to noise (hyperacusis). Noise has, however, other consequences on your health. It can lead to the following: Elevated heart rate Elevated respiration rate Higher blood pressure Disturbed digestion Sleep disorders Absentmindedness and difficulties to stay focused Vertigo and balance disorders Headaches and migraines Gastric ulcers in case of prolonged exposure to higher sound levels Pneumothorax risk (the intensity of the vibrations leads to air entering between the lung and the rib cage) Now that you know the risks involved with an overdose of decibels and music, defend yourself against this kind of damage by wearing earplugs. read more
4 situations during which earplugs help you get a better sleep

4 situations during which earplugs help you get a better sleep

To protect their ears from noise pollution, some people sleep with earplugs all the time. People often associate wearing earplugs with a wife complaining about a husband who snores like a pig. But there are other situations too during which the quality of your sleep is jeopardized.In this article, you will find 4 situations during which noisy situations can deprive you of your daily dose of sleep. 1. The never-ending journey If you take the train sometimes and are feeling extremely tired, it is unlikely that you’ll spend the following five hours in the wagon’s most relaxing seat. According to a scientific study, in 90% of the cases, you will be faced with The two noisy friends who gossip about the last rumours; Theo, a two and a half year old kid, who keeps on yelling until his mum gives him a biscuit; The deaf traveller who shares her favourite metal band for everyone. 2. The tyranny of the husband who snores like a pig It is true. Bernard snores like a pig. At first, his girlfriend Marie thought she might get used to it. Above all, she wanted to avoid having to sleep with earplugs like her mum. But, to put it simply (as you might have already understood), Marie is at the end of the tether. She has lived with Bernard for nearly 30 years and still cannot get to sleep at night. And she always ends (or begins) her night on the sofa. If you have already experienced this situation, it is likely that you have already tried every possible solution in vain: whistling, shaking your partner or breathing according to the rhythm of the snoring. When you wake your partner, you know you still have 2 minutes and 48 seconds left to get to sleep before he starts snoring again! Isn’t that difficult? You always end up looking deathly pale the following day and have to admit that you NEVER want to sleep next to him again. 3. The early birds: animals If the early bird catches the worm, success necessarily belongs to the sparrows whistling at daybreak next to your window; or to Minou, your cat who claims its pittance. But as far as you’re concerned, on a sunny Sunday after a drink-fuelled evening, you absolutely need to have a lie in. To let these distressing creatures wake you up before the end of your dream is madness (especially considering you were driving with the last Porsche 918 Spyder). 4. Nightlife It is Friday night. As usual, you are the world’s best bartender. Your friends admire you! According to them, you have a dream job: you work in one of the most famous electro nightclubs of the region. But there is something they do not know: at daybreak, when you have to rinse the last glasses of vodka left behind on the dancefloor, you will have to find a way to get to sleep surrounded by noise pollution. However, you are lucky nevertheless! You do not live close to a main station or to an airport… You live in a busy shopping area in the centre of the city where you can hear the shopping crowd, the ear-splitting horns and your handyman neighbour who’s already started using his electric drill. If you are sensitive to surrounding noises, it is likely that you have already experienced the above mentioned situations.You have two different choices: either you decide to accept and avoid these situations or you opt for the use of earplugs. They will enable you to reduce the volume of the noise surrounding you. Earplugs will help you find a better sleep in these noisy environments. No more excuses to be tired! read more
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